Too stressed to sleep?

  • When: 16/06/2021 13:00 - 14:00
  • Where: Online
  • Summary: Part of our free webinar series
  • Details:

    Why not grab ‘a butty and a brew’ and join our webinar on Wednesday, 16th June, 2021 at 1.00 pm.

    We’ll help you learn how to switch off and enjoy better sleep even in challenging times.

    In this practical one hour session you’ll learn :-

    • How to tell if the stress you’re experiencing is ‘good’ or ‘bad’ stress
    • How bad stress compromises good sleep
    • Practical insights to manage stress so you can switch off and sleep well

    By the end of the webinar you will have a clear understanding of how stress can prevent quality sleep and have practical action steps to change this.

    If you would like to join our ‘Sleep Guru’ Frances Taylor at this event please email¬†¬†and you will be sent the Microsoft Teams link to join.

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